What actually happens
You change into the kit we give you — gloves, socks, and protection for your extremities. A therapist walks you through the chamber. The air is cryogenic, typically well below −100°C, and the session itself is short: usually two to three minutes.
It is dry cold, not an ice bath. You can step out at any point. Afterwards most people feel a warm flush as circulation picks back up. There is no downtime and no appointment that eats a lunch hour.
- Short health check before your first session
- Protective gear provided
- A therapist stays with you
- About 2–3 minutes in the chamber
