The Science

About Cryotherapy

Understanding the science, history and clinical applications of whole-body cryotherapy.

The Basics

What is Cryotherapy?

Cryotherapy is a safe 2–3 minute treatment in which the entire body surface is exposed to cryogenic temperatures ranging from −110°C to −150°C. The main purpose is to provoke a hormonal response which increases the body's strength and maintains physical form. Unlike ice baths, the cold is applied as a dry gas — making it far more tolerable and effective.

CryoClinic therapist applying cryo wand treatment to athlete's shoulder
When to Use

Areas of Application

Cryotherapy is widely used across the following sectors:

Sport Spa & Wellness Medicine Dermatology Mental Health Physiotherapy Rheumatology Neurology Veterinary
Is It For Me?

Indications

Cryotherapy is recommended for:

  • Rheumatoid arthritis
  • Osteoarthritis & psoriatic arthritis
  • Ankylosing spondylitis
  • Fibromyalgia
  • Post-traumatic & overload conditions
  • Multiple sclerosis (SM)
  • Athletic recovery (biostimulation)
  • Post-traumatic soft tissue conditions
Pure Health

Full Benefits List

  • Loosening of tense muscles
  • Reduction of pain
  • Shortened convalescence after injuries
  • Marked increase in muscle strength
  • Increased mobility in the joints
  • Strengthens the immune system
  • Reduction of swelling and inflammation
  • Anti-cellulite effect
  • Increased secretion of hormones & β-endorphins
  • Beneficial effect on psyche
  • Improves sleep quality and mood
  • Enhances effects of kinesiotherapy
Overview

History of Cryotherapy

1880 — Japan

Cryotherapy was first initiated in Japan, establishing the earliest foundations of cold therapy in medical practice.

1978 — World's First Cryo Chamber

Professor T. Yamauchi and his team developed the world's first cryogenic chamber and used cryotherapy as a structured medical treatment.

1982 — First in Europe (Germany)

Germany founded the second cryogenic chamber globally and the first in Europe, led by a team under Professor R. Fricke.

1989 — Poland

Mr. Z. Raczkowski and his team created the first cryo chamber in Poland, expanding access across Eastern Europe.

2016 — CryoClinic, Wirral

CryoClinic Health Investment Centre opens on the Wirral, bringing world-class cryotherapy and wellness treatments to Merseyside clients.

Ready to Experience the Benefits?

Book your first session at CryoClinic — Wirral's leading health investment centre.

Call 07500 678381